ginews.blogspot.com - Dr Alan BarclayRice - enjoy it, but don't overdo it and opt for lower GI varietiesThe Chinese were the first to cultivate rice more than 8000 years ago, and over the millenia, it has spread all around the world. It is such a success story as a crop that today it is considered to be the staple food for over half the world’s population and is the second most cultivated cereal crop in the world. Perhaps fittingly, rice is one of our main symbols of life and fertility:
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